Pear calories and nutrition information

Pear nutrition information

Nutrient	Carbs 100 g	% RI*	Medium pear (170 g)
Energy	57 kcal238 kJ	3%	97 kcal406 kJ
Fat	0.1 g	0%	0.2 g
of which saturated fatty acids	0 g	0%	0 g
Carbs	12.1 g	5%	20.6 g
of which sugars	9.8 g	11%	16.7 g
Fiber	3.1 g	-	5.3 g
Protein	0.4 g	1%	0.7 g
Salt	0 g	0%	0 g
Water	84 g	-	142.8 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories does a pear have?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
100 g	57 kcal	0.4 g	12.1 g	0.1 g
Small pear130 g	74 kcal	0.5 g	15.7 g	0.1 g
Medium pear170 g	97 kcal	0.7 g	20.6 g	0.2 g
Large pear220 g	125 kcal	0.9 g	26.6 g	0.2 g

Vitamins and minerals

In 100 g of pear, the most notable nutrients are vitamin K (6% RI), potassium (6%), and vitamin C (5%). We show nutrients that provide at least 2% RI per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	116 mg	6%
Vitamin C	4.3 mg	5%
Vitamin B2 (riboflavin)	0.03 mg	2%
Vitamin B6	0.03 mg	2%
Folate	7 µg	4%
Vitamin K	4.4 µg	6%

Pear compared with other foods

Pear has more calories per 100 g than 55% of the fruits in our calorie chart. Here are foods in the fruit category with a similar calorie content (kcal per 100 g):

Apple52 kcal
Raspberries52 kcal
Tangerine53 kcal
Blueberries57 kcal
Pear57 kcal
Mango60 kcal
Kiwi61 kcal
Cherries63 kcal
Black currants63 kcal

Pear in meal plans

You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:

1200 kcal meal plan - day 1: green smoothie with spinach, pear, and ginger
1500 kcal meal plan - day 1: green smoothie with spinach, pear, and ginger
1800 kcal diet - day 3: turkey salad with pear and walnuts
2000 kcal meal plan – day 2: plain yogurt with pear, almonds, and cinnamon

Recipes with this ingredient

Millet porridge with pear and hazelnuts - about 435 kcal per serving
Plain yogurt with pear, almonds, and cinnamon - about 198 kcal per serving
Turkey salad with pear and walnuts - about 393 kcal per serving

Find more ideas in recipes with calories and macros.

FAQs

How many calories are in a medium pear?

A medium pear (about 170 g) has about 97 kcal: 0.7 g protein, 20.6 g carbs, and 0.2 g fat.

How many calories are in 100 g of pear?

100 g of pear has 57 kcal (238 kJ).

How much protein does a pear have?

Pear has 0.4 g of protein per 100 g, and a medium pear has about 0.7 g.

How many carbs does a pear have?

100 g of pear contains 12.1 g of available carbs, including 9.8 g of sugars, plus 3.1 g of fiber.

Data source: USDA FoodData Central, SR28 database - “Pears, raw” (NDB 09252). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on variety, size, and preparation; for packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 26 October 2026. How we prepare our calorie chart.