Avocado: 160 kcal per 100 g - calories and macros

Avocado nutrition information

Nutrient	Carbs 100 g	% RI*	Half an avocado (70 g)
Energy	160 kcal669 kJ	8%	112 kcal469 kJ
Fat	14.7 g	21%	10.3 g
of which saturated fatty acids	2.1 g	11%	1.5 g
Carbs	1.8 g	1%	1.3 g
of which sugars	0.7 g	1%	0.5 g
Fiber	6.7 g	-	4.7 g
Protein	2 g	4%	1.4 g
Salt	0.02 g	0%	0.01 g
Water	73.2 g	-	51.2 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in avocado?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
1 tablespoon15 g	24 kcal	0.3 g	0.3 g	2.2 g
Half an avocado70 g	112 kcal	1.4 g	1.3 g	10.3 g
100 g	160 kcal	2 g	1.8 g	14.7 g
A whole avocado140 g	224 kcal	2.8 g	2.5 g	20.6 g

Vitamins and minerals

Per 100 g of avocado, the highest amounts are folate (41% of the NRV), vitamin K (28%), and potassium (24%). We show nutrients present in amounts of at least 2% of the NRV per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	485 mg	24%
Magnesium	29 mg	8%
Phosphorus	52 mg	7%
Iron	0.6 mg	4%
Zinc	0.6 mg	6%
Vitamin C	10 mg	13%
Vitamin B1 (thiamin)	0.07 mg	6%
Vitamin B2 (riboflavin)	0.13 mg	9%
Vitamin B3 (niacin)	1.7 mg	11%
Vitamin B6	0.26 mg	19%
Folate	81 µg	41%
Vitamin E	2.1 mg	18%
Vitamin K	21 µg	28%

Avocado compared with other foods

Avocado has more calories per 100 g than 85% of the fruits in our chart. Here's how foods in the fruit category with a similar calorie content compare (kcal per 100 g):

Kiwi61 kcal
Cherries63 kcal
Grapes69 kcal
Banana89 kcal
Avocado160 kcal
Dried plums240 kcal
Dried apricots241 kcal
Dried dates282 kcal
Raisins299 kcal

Avocado in meal plans

You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:

1500 kcal meal plan - day 5: carrots and kohlrabi with guacamole
1800 kcal meal plan - day 2: lettuce boats with tuna and avocado
2000 kcal diet - day 1: bowl with baked salmon, rice, and avocado
2500 kcal diet - day 1: bowl with baked salmon, rice, and avocado

Recipes with this ingredient

Quinoa bowl with roasted sweet potato and black beans - about 656 kcal per serving
Chicken salad with avocado and tomatoes - about 412 kcal per serving
Tortilla with black beans, corn, and avocado - about 489 kcal per serving

Find more ideas in recipes with calories and macros.

FAQs

How many calories are in half an avocado?

Half an avocado (about 70 g) has about 112 kcal: 1.4 g protein, 1.3 g carbs, and 10.3 g fat.

How many calories are in 100 g of avocado?

100 g of avocado has 160 kcal (669 kJ).

How much protein is in avocado?

Avocado has 2 g of protein per 100 g, and about 1.4 g in half an avocado.

How many carbs are in avocado?

Per 100 g of avocado, there are 1.8 g of digestible carbs, including 0.7 g of sugars, plus 6.7 g of fiber.

Data source: USDA FoodData Central, SR28 database - “Avocados, raw, all commercial varieties” (NDB 09037). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: 26 October 2026. How we put together our calorie chart.