EatSeeBanana nutrition information
| Nutrient | Carbs 100 g | % RI* | Medium banana (120 g) |
|---|---|---|---|
| Energy | 89 kcal372 kJ | 4% | 107 kcal448 kJ |
| Fat | 0.3 g | 0% | 0.4 g |
| of which saturated fatty acids | 0.1 g | 1% | 0.1 g |
| Carbs | 20.2 g | 8% | 24.2 g |
| of which sugars | 12.2 g | 14% | 14.6 g |
| Fiber | 2.6 g | - | 3.1 g |
| Protein | 1.1 g | 2% | 1.3 g |
| Salt | 0 g | 0% | 0 g |
| Water | 74.9 g | - | 89.9 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in a banana?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 89 kcal | 1.1 g | 20.2 g | 0.3 g |
| Medium banana120 g | 107 kcal | 1.3 g | 24.2 g | 0.4 g |
| Large banana140 g | 125 kcal | 1.5 g | 28.3 g | 0.4 g |
Vitamins and minerals
In 100 g of banana, the most abundant nutrients are vitamin B6 (26% RI), potassium (18%), and vitamin C (11%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 358 mg | 18% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 22 mg | 3% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Vitamin C | 8.7 mg | 11% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 0.7 mg | 4% |
| Vitamin B6 | 0.37 mg | 26% |
| Folate | 20 µg | 10% |
Banana compared with other foods
Banana has more calories per 100 g than 80% of the fruits in our chart. Here are foods in the fruit category with a similar calorie content (kcal per 100 g):
- Mango60 kcal
- Kiwi61 kcal
- Cherries63 kcal
- Grapes69 kcal
- Banana89 kcal
- Avocado160 kcal
- Dried plums240 kcal
- Dried dates282 kcal
- Raisins299 kcal
Bananas in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200-kcal diet - day 6: cherry smoothie with Greek yogurt
FAQs
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Data source: USDA FoodData Central, SR28 database - “Bananas, raw” (NDB 09040). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method. For packaged products, refer to the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we prepare the calorie chart.