Recipes with calories and macros

Where do these numbers come from?

Each ingredient comes from our calorie chart, and the program adds up calories, protein, carbs, fat, fiber, sugars, and salt for the specified amounts. Recipes are for one serving—in 7-day meal plans, we adjust servings to match the plan's calorie content.

We label recipes as vegan, vegetarian, or dairy-free based on their ingredients. High-protein recipes get at least about 27% of their energy from protein, while low-carb recipes get no more than about 26% from carbs. If you have allergies, always check product labels.

Nutrition information is approximate and depends on the specific products and how they are prepared. How we calculate recipe calories.