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Dinner

Turkey, pear, and walnut salad

About 393 kcal, 32 g protein, 14 g carbs, and 23 g fat per serving. It’s suitable for dinner and takes about 20 min to prepare.

Dairy-freeHigh-proteinLow carb

Turkey, pear, and walnut salad - about 393 kcal per serving
393kcal
32 gprotein (33% of energy)
14 gcarbs
23 gfat
4 gfiber
20 minprep time

Ingredients (1 serving)

  • Turkey breast120 g
  • Arugula50 g
  • Pear½ pear (85 g)
  • Walnuts15 g
  • Olive oil10 g (about 1 tablespoon)
  • Balsamic vinegar10 g (about ½ tablespoon)
  • Seasonings and extras: thyme, mustard, salt, pepper

Instructions

  1. Slice the turkey breast lengthwise into thinner pieces, season with salt, pepper, and thyme, then cook in half the olive oil for 4-5 minutes on each side.
  2. Slice the pear thinly. Toast the walnuts in a dry pan, then chop them.
  3. Toss the arugula with the remaining olive oil, balsamic vinegar, mustard, salt, and pepper.
  4. Arrange the pear and sliced turkey over the arugula, then sprinkle with the walnuts.

An apple works well instead of pear, and chicken breast can be used instead of turkey.

Nutrition information per serving

Per servingAmount
Calories393 kcal
Protein31.9 g
Carbs14.1 g
of which sugars11.3 g
Fiber4.4 g
Fat23 g
of which saturated2.7 g
Salt0.3 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 33% of the energy, carbs 14%, and fat 53%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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