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Dinner

Chicken, avocado, and tomato salad

About 412 kcal, 34 g protein, 9 g carbs, and 24 g fat per serving. It’s suitable for dinner and takes about 20 min to prepare.

Dairy-freeHigh-proteinLow carb

Chicken, avocado, and tomato salad - about 412 kcal per serving
412kcal
34 gprotein (34% of energy)
9 gcarbs
24 gfat
9 gfiber
20 minprep time

Ingredients (1 serving)

  • Chicken breast130 g
  • Romaine lettuce80 g
  • Tomato150 g
  • Cucumber80 g
  • Avocado½ avocado (70 g)
  • Olive oil10 g (about 1 tablespoon)
  • Lemon10 g
  • Seasonings and extras: salt, pepper, sweet paprika

Instructions

  1. Slice the chicken breast lengthwise into two thinner pieces. Season with salt, pepper, and paprika, then fry in half the olive oil for 4-5 minutes on each side.
  2. Tear the lettuce, chop the tomatoes and cucumber, and dice the avocado. Drizzle the avocado with lemon juice.
  3. Toss the vegetables with the remaining olive oil, salt, and pepper.
  4. Slice the chicken into strips and arrange on top of the salad.

You can fry the chicken a day ahead and keep it in the refrigerator—it tastes great cold, too. Cut the avocado just before serving to keep it from browning.

Nutrition information per serving

Per servingAmount
Calories412 kcal
Protein33.6 g
Carbs9.4 g
of which sugars7 g
Fiber8.9 g
Fat24.3 g
of which saturated3.6 g
Salt0.2 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 34% of the energy, carbs 10%, and fat 56%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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