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Fruit Calorie Chart

Calories, protein, carbs, sugars, and fiber per 100 g of fresh and dried fruit. For each fruit, you'll find the typical weight per piece and a gram calculator.
Banana891.120.20.32.6

Values per 100 g of food. P = protein, C = carbs (excluding fiber), F = fat, in grams. Click a column heading to sort.

Lowest in calories per 100 g

  1. Banana 89 kcal

Highest in protein per 100 g

  1. Banana 1.1 g

Good to know

Fresh fruit is mostly water, so it usually has few calories per 100 g. Dried fruit has had its water removed, so the same weight contains several times more calories and sugars—a handful of dried fruit can easily go unnoticed in your daily totals. Avocado is an exception among fresh fruit, as its calories come from fat.

Data: USDA FoodData Central (SR28); Polish names and servings: EatSee editorial team. Values are approximate and for informational purposes only. How we prepare our calorie chart.