EatSeeNutrition information: apple
| Nutrient | Carbs 100 g | % RI* | Medium apple (180 g) |
|---|---|---|---|
| Energy | 52 kcal218 kJ | 3% | 94 kcal393 kJ |
| Fat | 0.2 g | 0% | 0.4 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 11.4 g | 4% | 20.5 g |
| of which sugars | 10.4 g | 12% | 18.7 g |
| Fiber | 2.4 g | - | 4.3 g |
| Protein | 0.3 g | 1% | 0.5 g |
| Salt | 0 g | 0% | 0 g |
| Water | 85.6 g | - | 154.1 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in an apple?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 52 kcal | 0.3 g | 11.4 g | 0.2 g |
| Small apple150 g | 78 kcal | 0.5 g | 17.1 g | 0.3 g |
| Medium apple180 g | 94 kcal | 0.5 g | 20.5 g | 0.4 g |
| Large apple220 g | 114 kcal | 0.7 g | 25.1 g | 0.4 g |
Vitamins and minerals
In 100 g of apple, the most abundant nutrients are vitamin C (6% of the RWS) and potassium (5%). We show nutrients that provide at least 2% of the RWS per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 107 mg | 5% |
| Vitamin C | 4.6 mg | 6% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B6 | 0.04 mg | 3% |
| Vitamin K | 2.2 µg | 3% |
Apple compared with other foods
Apple has more calories per 100 g than 38% of the fruits in our chart. Here's how foods in the fruit category with similar calorie content compare (kcal per 100 g):
- Grapefruit42 kcal
- Plums46 kcal
- Orange47 kcal
- Pineapple50 kcal
- Apple52 kcal
- Raspberries52 kcal
- Tangerine53 kcal
- Blueberries57 kcal
- Pear57 kcal
Apple in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal meal plan - day 4: herring in yogurt with apple and onion
FAQs
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How many carbs are in an apple?
Data source: USDA FoodData Central, SR28 database - “Apples, raw, with skin” (NDB 09003). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method; for packaged products, refer to the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we prepare our calorie chart.