EatSeeNutrition information: strawberries
| Nutrient | Carbs 100 g | % RI* | Cup (150 g) |
|---|---|---|---|
| Energy | 32 kcal134 kJ | 2% | 48 kcal201 kJ |
| Fat | 0.3 g | 0% | 0.5 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 5.7 g | 2% | 8.6 g |
| of which sugars | 4.9 g | 5% | 7.4 g |
| Fiber | 2 g | - | 3 g |
| Protein | 0.7 g | 1% | 1.1 g |
| Salt | 0 g | 0% | 0 g |
| Water | 91 g | - | 136.5 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in strawberries?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 strawberry12 g | 4 kcal | 0.1 g | 0.7 g | <0.1 g |
| 100 g | 32 kcal | 0.7 g | 5.7 g | 0.3 g |
| Cup150 g | 48 kcal | 1.1 g | 8.6 g | 0.5 g |
| Small bowl250 g | 80 kcal | 1.8 g | 14.3 g | 0.8 g |
Vitamins and minerals
Per 100 g of strawberries, the most abundant nutrients are vitamin C (74% of the reference intake), folate (12%), and potassium (8%). We show nutrients present at 2% or more of the reference intake per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 153 mg | 8% |
| Calcium | 16 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 24 mg | 3% |
| Iron | 0.4 mg | 3% |
| Vitamin C | 58.8 mg | 74% |
| Vitamin B3 (niacin) | 0.4 mg | 3% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 24 µg | 12% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin K | 2.2 µg | 3% |
How strawberries compare with other foods
Strawberries have more calories per 100 g than 8% of the fruits in our calorie chart. Here’s how foods in the fruit category with similar calorie counts compare (kcal per 100 g):
- Lemon29 kcal
- Watermelon30 kcal
- Strawberries32 kcal
- Peach39 kcal
- Grapefruit42 kcal
- Nectarine44 kcal
- Plums46 kcal
- Clementine47 kcal
- Orange47 kcal
Strawberries in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal meal plan - day 7: cottage cheese with strawberries and almonds
- 1500 kcal meal plan – day 2: banana and strawberry ice cream
- 1800 kcal meal plan - day 1: oatmeal with Greek yogurt and strawberries
- 2000 kcal meal plan - day 3: oatmeal with Greek yogurt and strawberries
FAQs
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Data source: USDA FoodData Central, SR28 database – “Strawberries, raw” (NDB 09316). Polish names and serving sizes: EatSee editorial team. Values are estimates and vary by variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.