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Dinner

Tortilla with black beans, corn, and avocado

About 489 kcal, 17 g protein, 55 g carbs, and 16 g fat per serving. It’s suitable for dinner and takes about 15 min to prepare.

VeganDairy-free

Black bean, corn, and avocado tortilla - about 489 kcal per serving
489kcal
17 gprotein (16% of energy)
55 gcarbs
16 gfat
18 gfiber
15 minprep time

Ingredients (1 serving)

  • Wheat tortilla1 tortilla (62 g)
  • Cooked black beans100 g (about ½ cup)
  • Canned corn40 g (about 3½ tablespoons)
  • Red bell pepper60 g
  • Onion20 g
  • Avocado½ avocado (70 g)
  • Lime10 g
  • Iceberg lettuce30 g
  • Seasonings and extras: cumin, smoked paprika, chili, salt

Instructions

  1. Drain the beans and corn. Lightly mash the beans with a fork, cumin, smoked paprika, and salt.
  2. Mash the avocado with lime juice, chili, and a pinch of salt.
  3. Finely chop the bell pepper and onion, and shred the lettuce.
  4. Warm the tortilla in a dry pan, spread with the avocado, add the beans, corn, and vegetables, then roll it up.

Canned beans are already cooked—just rinse them. You can use red beans instead of black beans.

Nutrition information per serving

Per servingAmount
Calories489 kcal
Protein17.3 g
Carbs55.4 g
of which sugars8.4 g
Fiber17.9 g
Fat16.2 g
of which saturated2.4 g
Salt1.4 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 16% of the energy, carbs 51%, and fat 33%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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