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Dinner

Chickpea, bell pepper, and cucumber salad

About 383 kcal, 14 g protein, 38 g carbs, and 15 g fat per serving. It’s suitable for dinner and takes about 10 min to prepare.

VeganDairy-free

Chickpea, bell pepper, and cucumber salad - about 383 kcal per serving
383kcal
14 gprotein (17% of energy)
38 gcarbs
15 gfat
15 gfiber
10 minprep time

Ingredients (1 serving)

  • Canned chickpeas150 g
  • Red bell pepper100 g
  • Cucumber100 g
  • Tomato100 g
  • Onion30 g
  • Parsley15 g
  • Olive oil10 g (about 1 tablespoon)
  • Lemon15 g
  • Seasonings and extras: cumin, salt, pepper

Instructions

  1. Drain the chickpeas and rinse them with cold water.
  2. Dice the bell pepper, cucumber, and tomato, and finely chop the onion and parsley.
  3. Mix the vegetables with the chickpeas, olive oil, lemon juice, cumin, salt, and pepper.

The salad tastes even better after chilling in the fridge for 15–20 minutes. It travels well, so it’s great to take with you.

Nutrition information per serving

Per servingAmount
Calories383 kcal
Protein14.2 g
Carbs37.6 g
of which sugars16.3 g
Fiber14.8 g
Fat15 g
of which saturated1.7 g
Salt1 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 17% of the energy, carbs 44%, and fat 39%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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