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Roasted cauliflower and sweet potato with chickpeas and tahini sauce

About 478 kcal, 16 g protein, 46 g carbs, and 22 g fat per serving. It’s suitable for dinner and takes about 40 min to prepare.

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Roasted cauliflower and sweet potato with chickpeas and tahini sauce - about 478 kcal per serving
478kcal
16 gprotein (14% of energy)
46 gcarbs
22 gfat
16 gfiber
40 minprep time

Ingredients (1 serving)

  • Cauliflower200 g
  • Sweet potato120 g
  • Canned chickpeas100 g
  • Olive oil10 g (about 1 tablespoon)
  • Tahini15 g (about 1 tablespoon)
  • Lemon15 g
  • Parsley10 g
  • Seasonings and extras: cumin, smoked paprika, salt

Instructions

  1. Preheat the oven to 220°C.
  2. Break the cauliflower into florets, dice the sweet potato, and drain and pat dry the chickpeas. Toss everything with olive oil, cumin, smoked paprika, and salt.
  3. Roast on a baking sheet for 25-30 minutes, stirring halfway through.
  4. Stir the tahini with lemon juice and 2-3 tablespoons of water until smooth. Drizzle over the vegetables and sprinkle with chopped parsley.

You don’t need to peel the sweet potato—just wash it well. Broccoli or Brussels sprouts also work instead of cauliflower.

Nutrition information per serving

Per servingAmount
Calories478 kcal
Protein15.8 g
Carbs45.7 g
of which sugars13.4 g
Fiber16.1 g
Fat21.7 g
of which saturated2.9 g
Salt1 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 14% of the energy, carbs 41%, and fat 44%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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