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Dinner

Tuna salad with red beans and corn

About 352 kcal, 29 g protein, 25 g carbs, and 13 g fat per serving. It’s suitable for dinner and takes about 10 min to prepare.

Dairy-freeHigh-protein

Tuna, red bean and corn salad - about 352 kcal per serving
352kcal
29 gprotein (34% of energy)
25 gcarbs
13 gfat
9 gfiber
10 minprep time

Ingredients (1 serving)

  • Tuna in its own juices100 g
  • Canned red beans80 g
  • Canned corn50 g (about 4 tablespoons)
  • Red bell pepper80 g
  • Fermented cucumber50 g
  • Onion20 g
  • Parsley10 g
  • Olive oil10 g (about 1 tablespoon)
  • Lemon10 g
  • Seasonings and extras: salt, pepper

Instructions

  1. Drain the tuna, beans, and corn, and rinse the beans with cold water.
  2. Dice the bell pepper and pickled cucumber, and finely chop the onion and parsley.
  3. Mix everything with olive oil, lemon juice, salt, and pepper.

This salad tastes great the next day too, so you can make a double batch and take some to go.

Nutrition information per serving

Per servingAmount
Calories352 kcal
Protein28.5 g
Carbs25.1 g
of which sugars10.3 g
Fiber8.6 g
Fat13 g
of which saturated1.9 g
Salt2.9 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 34% of the energy, carbs 30%, and fat 35%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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