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Dinner

Fried eggs with zucchini and bell pepper

About 346 kcal, 23 g protein, 13 g carbs, and 20 g fat per serving. It’s suitable for dinner and takes about 20 min to prepare.

VegetarianDairy-freeHigh-proteinLow carb

Fried eggs with zucchini and bell pepper - about 346 kcal per serving
346kcal
23 gprotein (28% of energy)
13 gcarbs
20 gfat
5 gfiber
20 minprep time

Ingredients (1 serving)

  • Egg3 eggs (150 g)
  • Zucchini200 g
  • Red bell pepper100 g
  • Onion40 g
  • Garlic3 g
  • Olive oil5 g (about ½ tablespoon)
  • Chives5 g
  • Seasonings and extras: salt, pepper, sweet paprika

Instructions

  1. Cut the zucchini into half-moons, the bell pepper into strips, and the onion into thin slices.
  2. Sauté the onion and garlic in olive oil, add the zucchini and bell pepper, season with salt, pepper, and sweet paprika, then cook for 6-8 minutes.
  3. Make wells in the vegetables, crack the eggs into them, and cook covered over low heat for 4-5 minutes, until the whites are set.
  4. Sprinkle with chopped chives.

You can use spinach or mushrooms instead of zucchini. Serve with a slice of bread for a more filling meal.

Nutrition information per serving

Per servingAmount
Calories346 kcal
Protein23.1 g
Carbs13.2 g
of which sugars11.6 g
Fiber5 g
Fat20.2 g
of which saturated5.5 g
Salt0.6 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 28% of the energy, carbs 16%, and fat 56%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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