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Dinner

Fried rice with egg and vegetables

About 498 kcal, 22 g protein, 48 g carbs, and 21 g fat per serving. It’s suitable for dinner and takes about 20 min to prepare.

VegetarianDairy-free

Fried rice with egg and vegetables - about 498 kcal per serving
498kcal
22 gprotein (19% of energy)
48 gcarbs
21 gfat
7 gfiber
20 minprep time

Ingredients (1 serving)

  • Cooked white rice120 g
  • Egg2 eggs (100 g)
  • Green peas60 g (about 6 tablespoons)
  • Carrot60 g
  • Red bell pepper60 g
  • Garlic5 g
  • Chives10 g
  • Soy sauce15 g (about 1 tablespoon)
  • Canola oil10 g (about 1 tablespoon)
  • Seasonings and extras: ginger, pepper

Instructions

  1. Dice the carrot and bell pepper, then chop the garlic and chives.
  2. Fry the carrot, bell pepper, peas, and garlic in half the oil for 4-5 minutes, then push the vegetables to one side of the pan.
  3. Pour the remaining oil into the empty side of the pan, crack in the eggs, and stir until set.
  4. Add the rice, soy sauce, and ginger. Stir-fry for 3-4 minutes, then sprinkle with chives.

This tastes best with rice cooked and chilled the day before, as the grains won’t stick together.

Nutrition information per serving

Per servingAmount
Calories498 kcal
Protein22.1 g
Carbs48.1 g
of which sugars9.6 g
Fiber7.3 g
Fat20.6 g
of which saturated4.1 g
Salt2.5 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 19% of the energy, carbs 41%, and fat 40%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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