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Dinner

Spinach and feta crepes

About 456 kcal, 24 g protein, 39 g carbs, and 21 g fat per serving. It’s suitable for dinner and takes about 30 min to prepare.

Vegetarian

Spinach and feta pancakes - about 456 kcal per serving
456kcal
24 gprotein (22% of energy)
39 gcarbs
21 gfat
4 gfiber
30 minprep time

Ingredients (1 serving)

  • All-purpose flour40 g (about 4 tablespoons)
  • Milk 2%100 ml
  • Egg1 egg (50 g)
  • Canola oil5 g (about ½ tablespoon)
  • Spinach150 g
  • Feta40 g
  • Garlic3 g
  • Seasonings and extras: salt, pepper, nutmeg

Instructions

  1. Blend or whisk the flour with the milk, egg, and a pinch of salt until smooth. Let the batter rest for 10 minutes.
  2. Cook 3 thin pancakes in a pan lightly greased with oil.
  3. Sauté the garlic and spinach in the remaining oil for 2-3 minutes, until wilted. Season with pepper and nutmeg, then stir in the crumbled feta.
  4. Spoon the filling onto the pancakes, roll them up, and warm them briefly in the pan.

Frozen spinach works too - thaw it and squeeze out the water. You can make the pancakes ahead and just warm them up.

Nutrition information per serving

Per servingAmount
Calories456 kcal
Protein23.9 g
Carbs39.3 g
of which sugars7.7 g
Fiber4.4 g
Fat21.3 g
of which saturated9.4 g
Salt1.5 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 22% of the energy, carbs 35%, and fat 43%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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