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Dinner

Zucchini fritters with yogurt sauce

About 484 kcal, 32 g protein, 36 g carbs, and 22 g fat per serving. It’s suitable for dinner and takes about 30 min to prepare.

VegetarianHigh-protein

Zucchini fritters with yogurt sauce - about 484 kcal per serving
484kcal
32 gprotein (27% of energy)
36 gcarbs
22 gfat
7 gfiber
30 minprep time

Ingredients (1 serving)

  • Zucchini300 g
  • Egg2 eggs (100 g)
  • Whole wheat flour40 g (about 4 tablespoons)
  • Canola oil10 g (about 1 tablespoon)
  • 0% Greek yogurt100 g (about 4 tablespoons)
  • Garlic3 g
  • Dill5 g
  • Seasonings and extras: salt, pepper

Instructions

  1. Coarsely grate the zucchini, season with salt, leave for 10 minutes, then squeeze out as much water as possible.
  2. Mix the zucchini with the eggs, flour, pepper, and half of the chopped dill.
  3. Heat the oil and fry small fritters for 2-3 minutes on each side.
  4. Mix the yogurt with the crushed garlic, the remaining dill, and a pinch of salt, then serve with the fritters.

Squeezing the zucchini thoroughly is essential; otherwise, the fritters may fall apart while frying.

Nutrition information per serving

Per servingAmount
Calories484 kcal
Protein32 g
Carbs36.3 g
of which sugars11.3 g
Fiber7.4 g
Fat21.9 g
of which saturated4.4 g
Salt0.5 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 27% of the energy, carbs 31%, and fat 42%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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