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Dinner

Chicken wrap with garlic sauce

About 437 kcal, 39 g protein, 36 g carbs, and 13 g fat per serving. It’s suitable for dinner and takes about 20 min to prepare.

High-protein

Chicken wrap with garlic sauce - about 437 kcal per serving
437kcal
39 gprotein (37% of energy)
36 gcarbs
13 gfat
4 gfiber
20 minprep time

Ingredients (1 serving)

  • Wheat tortilla1 tortilla (62 g)
  • Chicken breast120 g
  • Romaine lettuce40 g
  • Tomato80 g
  • Cucumber60 g
  • 0% Greek yogurt50 g (about 2 tablespoons)
  • Garlic3 g
  • Canola oil5 g (about ½ tablespoon)
  • Seasonings and extras: sweet paprika, salt, pepper

Instructions

  1. Cut the chicken breast into strips, season with paprika, salt, and pepper, then fry in oil for 6-7 minutes.
  2. Mix the yogurt with the crushed garlic and a pinch of salt.
  3. Warm the tortilla briefly in a dry pan.
  4. Spread the sauce over it, add the lettuce, sliced tomato and cucumber, and chicken, then roll it up tightly.

For a takeaway meal, wrap it in parchment paper. Use less sauce so the tortilla doesn't get soggy.

Nutrition information per serving

Per servingAmount
Calories437 kcal
Protein38.9 g
Carbs36.3 g
of which sugars6.9 g
Fiber3.7 g
Fat13.4 g
of which saturated1.9 g
Salt1.4 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 37% of the energy, carbs 34%, and fat 29%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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