EatSeeCucumber nutrition information
| Nutrient | Carbs 100 g | % RI* | Field cucumber (120 g) |
|---|---|---|---|
| Energy | 15 kcal63 kJ | 1% | 18 kcal75 kJ |
| Fat | 0.1 g | 0% | 0.1 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 3.1 g | 1% | 3.7 g |
| of which sugars | 1.7 g | 2% | 2 g |
| Fiber | 0.5 g | - | 0.6 g |
| Protein | 0.7 g | 1% | 0.8 g |
| Salt | 0.01 g | 0% | 0.01 g |
| Water | 95.2 g | - | 114.2 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in a cucumber?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 15 kcal | 0.7 g | 3.1 g | 0.1 g |
| Cup of cucumber slices110 g | 17 kcal | 0.8 g | 3.4 g | 0.1 g |
| Field cucumber120 g | 18 kcal | 0.8 g | 3.7 g | 0.1 g |
| Greenhouse cucumber350 g | 53 kcal | 2.4 g | 10.9 g | 0.4 g |
Vitamins and minerals
Per 100 g, cucumber contains the most vitamin K (22% NRV) and potassium (7%). We show nutrients that provide at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 147 mg | 7% |
| Calcium | 16 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 24 mg | 3% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 7 µg | 4% |
| Vitamin K | 16.4 µg | 22% |
How cucumber compares with other foods
Cucumber has more calories per 100 g than 4% of the vegetables in our chart. Here are foods in the vegetables category with a similar calorie count (kcal per 100 g):
- Fermented cucumber11 kcal
- Cucumber15 kcal
- Canned tomatoes16 kcal
- Zucchini17 kcal
- Tomato18 kcal
- Sauerkraut19 kcal
- Green bell pepper20 kcal
- Mushrooms22 kcal
- Spinach23 kcal
Cucumber in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal meal plan - day 1: turkey rolls with cream cheese and vegetables
- 1500 kcal meal plan - day 1: buttermilk smoothie with cucumber and dill
- 1800 kcal meal plan - day 1: red lentil dal with rice
- 2000 kcal diet - day 1: bowl with baked salmon, rice, and avocado
Recipes with this ingredient
- Greek salad with feta - about 421 kcal per serving
- Bulgur bowl with chicken and vegetables - about 452 kcal per serving
- Chickpea, pepper, and cucumber salad - about 383 kcal per serving
- Tofu salad with cucumber and sesame - about 446 kcal per serving
- Quinoa bowl with edamame and peanut sauce - about 434 kcal per serving
- Chicken salad with avocado and tomatoes - about 412 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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Data source: USDA FoodData Central, SR28 database - “Cucumber, with peel, raw” (NDB 11205). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.