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Vegetable Calorie Chart

Calories, protein, carbs, and fiber per 100 g of raw, cooked, and pickled vegetables. Each vegetable includes typical serving sizes and a gram calculator.
Carrot410.96.80.22.8

Values per 100 g of food. P = protein, C = carbs (excluding fiber), F = fat, in grams. Click a column heading to sort.

Lowest in calories per 100 g

  1. Carrot 41 kcal

Highest in protein per 100 g

  1. Carrot 0.9 g

Good to know

Most vegetables are so low in calories that it’s hard to exceed your daily calorie goal with them alone. It’s the add-ons—oil, butter, mayonnaise, and sauces—that increase the calories. Starchy vegetables, such as potatoes, sweet potatoes, corn, and peas, have more energy. Cooking itself barely changes the calorie content, but it does change the serving weight.

Data: USDA FoodData Central (SR28); Polish names and servings: EatSee editorial team. Values are approximate and for informational purposes only. How we prepare our calorie chart.