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Calorie Chart for Fish and Seafood

Calories, protein, and fat in fresh, smoked, and canned fish, as well as seafood — per 100 g and per typical serving.
Raw salmon20820.4013.40

Values per 100 g of food. P = protein, C = carbs (excluding fiber), F = fat, in grams. Click a column heading to sort.

Lowest in calories per 100 g

  1. Raw salmon 208 kcal

Highest in protein per 100 g

  1. Raw salmon 20.4 g

Good to know

Lean fish, such as cod and pollock, have fewer calories than chicken breast, while fatty fish, such as salmon, mackerel, and herring, have two to three times as many as lean fish because of their fat content. For canned fish, check what it’s packed in: tuna in oil has noticeably more calories than tuna in its own juices.

Data: USDA FoodData Central (SR28); Polish names and servings: EatSee editorial team. Values are approximate and for informational purposes only. How we prepare our calorie chart.