EatSeeNutrition information: raw salmon
| Nutrient | Carbs 100 g | % RI* | Serving (150 g) |
|---|---|---|---|
| Energy | 208 kcal870 kJ | 10% | 312 kcal1305 kJ |
| Fat | 13.4 g | 19% | 20.1 g |
| of which saturated fatty acids | 3.1 g | 16% | 4.7 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0 g | - | 0 g |
| Protein | 20.4 g | 41% | 30.6 g |
| Salt | 0.15 g | 3% | 0.23 g |
| Water | 64.9 g | - | 97.4 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in raw salmon?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 208 kcal | 20.4 g | 0 g | 13.4 g |
| Serving150 g | 312 kcal | 30.6 g | 0 g | 20.1 g |
Vitamins and minerals
In 100 g of raw salmon, the most abundant vitamins are vitamin D (220% RI), vitamin B12 (129%), and vitamin B3 (54%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 363 mg | 18% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 240 mg | 34% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Selenium | 24 µg | 44% |
| Vitamin C | 3.9 mg | 5% |
| Vitamin B1 (thiamin) | 0.21 mg | 19% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B3 (niacin) | 8.7 mg | 54% |
| Vitamin B6 | 0.64 mg | 46% |
| Folate | 26 µg | 13% |
| Vitamin B12 | 3.2 µg | 129% |
| Vitamin A | 58 µg | 7% |
| Vitamin E | 3.6 mg | 30% |
| Vitamin D | 11 µg | 220% |
Raw salmon compared with other foods
Raw salmon has more calories per 100 g than 91% of the fish and seafood in our chart. Here are foods in the fish and seafood category with a similar calorie content (kcal per 100 g):
- Tuna in its own juices86 kcal
- Surimi sticks95 kcal
- Baked cod105 kcal
- Raw carp127 kcal
- Baked carp162 kcal
- Tuna in oil198 kcal
- Baked salmon206 kcal
- Raw salmon208 kcal
- Marinated herring262 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Fish, salmon, Atlantic, farmed, raw” (NDB 15236). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method; for packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.