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Calorie Chart for Dairy and Eggs

Calories, protein, fat, and carbs in milk, yogurt, cream, cheese, and eggs—per 100 g, per cup, slice, and egg.
Hard-boiled egg15512.61.110.60
Raw egg14312.60.79.50
Plain yogurt613.54.73.30
Milk 2%503.34.820
Milk 3.2%613.24.83.30

Values per 100 g of food. P = protein, C = carbs (excluding fiber), F = fat, in grams. Click a column heading to sort.

Lowest in calories per 100 g

  1. Milk 2% 50 kcal
  2. Plain yogurt 61 kcal
  3. Milk 3.2% 61 kcal
  4. Raw egg 143 kcal
  5. Hard-boiled egg 155 kcal

Highest in protein per 100 g

  1. Hard-boiled egg 12.6 g
  2. Raw egg 12.6 g
  3. Plain yogurt 3.5 g
  4. Milk 2% 3.3 g
  5. Milk 3.2% 3.2 g

Good to know

In dairy products, calories depend mainly on fat content—which is why 100 g of cheddar has several times more calories than plain yogurt or cottage cheese. Aged cheeses are concentrated, so a few slices can have as many calories as a whole cup of yogurt. With eggs, the cooking method matters—count the cooking fat separately.

Data: USDA FoodData Central (SR28); Polish names and servings: EatSee editorial team. Values are approximate and for informational purposes only. How we prepare our calorie chart.