EatSeeNutrition information: hard-boiled egg
| Nutrient | Carbs 100 g | % RI* | Medium egg (50 g) |
|---|---|---|---|
| Energy | 155 kcal649 kJ | 8% | 78 kcal326 kJ |
| Fat | 10.6 g | 15% | 5.3 g |
| of which saturated fatty acids | 3.3 g | 16% | 1.7 g |
| Carbs | 1.1 g | 0% | 0.6 g |
| of which sugars | 1.1 g | 1% | 0.6 g |
| Fiber | 0 g | - | 0 g |
| Protein | 12.6 g | 25% | 6.3 g |
| Salt | 0.31 g | 5% | 0.16 g |
| Water | 74.6 g | - | 37.3 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in a hard-boiled egg?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium egg50 g | 78 kcal | 6.3 g | 0.6 g | 5.3 g |
| Large egg60 g | 93 kcal | 7.6 g | 0.7 g | 6.4 g |
| 100 g | 155 kcal | 12.6 g | 1.1 g | 10.6 g |
Vitamins and minerals
Per 100 g, hard-boiled egg contains the most selenium (56% RI), vitamin B12 (44%), and vitamin D (44%). We show nutrients present at or above 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 126 mg | 6% |
| Calcium | 50 mg | 6% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 172 mg | 25% |
| Iron | 1.2 mg | 9% |
| Zinc | 1.1 mg | 11% |
| Selenium | 30.8 µg | 56% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.51 mg | 36% |
| Vitamin B6 | 0.12 mg | 9% |
| Folate | 44 µg | 22% |
| Vitamin B12 | 1.1 µg | 44% |
| Vitamin A | 149 µg | 19% |
| Vitamin E | 1 mg | 8% |
| Vitamin D | 2.2 µg | 44% |
Hard-boiled egg compared with other foods
Hard-boiled egg has more calories per 100 g than 52% of the dairy and egg products in our chart. Here's how foods in the dairy and eggs category with similar calorie content compare (kcal per 100 g):
- Fruit yogurt99 kcal
- Cream 12%135 kcal
- Raw egg143 kcal
- Scrambled eggs149 kcal
- Hard-boiled egg155 kcal
- Fried egg196 kcal
- Cream 18%198 kcal
- Feta264 kcal
- 30% cream292 kcal
Hard-boiled egg in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal meal plan - day 4: dill-stuffed eggs
FAQs
How many calories are in a medium egg?
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How much protein is in a hard-boiled egg?
How many carbs are in a hard-boiled egg?
Data source: USDA FoodData Central, SR28 database - “Egg, whole, cooked, hard-boiled” (NDB 01129). Polish names and servings: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.