Download

Calorie Chart for Sauces and Condiments

Calories, fat, sugars, and salt in ketchup, mustard, mayonnaise, sauces, and toppings—per 100 g, per tablespoon, and per teaspoon.
Ketchup101127.10.10.3
Mayonnaise68010.674.90

Values per 100 g of food. P = protein, C = carbs (excluding fiber), F = fat, in grams. Click a column heading to sort.

Lowest in calories per 100 g

  1. Ketchup 101 kcal
  2. Mayonnaise 680 kcal

Highest in protein per 100 g

  1. Ketchup 1 g
  2. Mayonnaise 1 g

Good to know

Sauces are added by the tablespoon, but they can have more calories than the rest of your plate—especially oil-based ones like mayonnaise or pesto. Ketchup and mustard have fewer calories, but quite a lot of salt. Measuring with a spoon instead of pouring from the bottle is the simplest way to know how much sauce actually ends up on your plate.

Data: USDA FoodData Central (SR28); Polish names and servings: EatSee editorial team. Values are approximate and for informational purposes only. How we prepare our calorie chart.