EatSeeNutrition information: mayonnaise
| Nutrient | Carbs 100 g | % RI* | 1 tablespoon (14 g) |
|---|---|---|---|
| Energy | 680 kcal2845 kJ | 34% | 95 kcal397 kJ |
| Fat | 74.9 g | 107% | 10.5 g |
| of which saturated fatty acids | 11.7 g | 59% | 1.6 g |
| Carbs | 0.6 g | 0% | 0.1 g |
| of which sugars | 0.6 g | 1% | 0.1 g |
| Fiber | 0 g | - | 0 g |
| Protein | 1 g | 2% | 0.1 g |
| Salt | 1.59 g | 27% | 0.22 g |
| Water | 21.7 g | - | 3 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in mayonnaise?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 teaspoons5 g | 34 kcal | 0.1 g | <0.1 g | 3.7 g |
| 1 tablespoon14 g | 95 kcal | 0.1 g | 0.1 g | 10.5 g |
| Heaping tablespoon25 g | 170 kcal | 0.3 g | 0.2 g | 18.7 g |
| 100 g | 680 kcal | 1 g | 0.6 g | 74.9 g |
Vitamins and minerals
Per 100 g of mayonnaise, the most abundant vitamins are vitamin K (217% NRV) and vitamin E (27%). We show nutrients that provide at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Phosphorus | 21 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Selenium | 2.3 µg | 4% |
| Folate | 5 µg | 3% |
| Vitamin B12 | 0.12 µg | 5% |
| Vitamin A | 16 µg | 2% |
| Vitamin E | 3.3 mg | 27% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin K | 163 µg | 217% |
Mayonnaise compared with other foods
Mayonnaise has the most calories per 100 g among the sauces and condiments in our calorie chart. Here's how foods in the sauces and condiments category with similar calorie counts compare (kcal per 100 g):
- Tomato passata38 kcal
- Soy sauce53 kcal
- Ketchup101 kcal
- Coconut milk197 kcal
- Mayonnaise680 kcal
FAQs
How many calories are in 1 tablespoon of mayonnaise?
How many calories are in 100 g of mayonnaise?
How much protein does mayonnaise have?
How many carbs does mayonnaise have?
Data source: USDA FoodData Central, SR28 database - “Salad dressing, mayonnaise, regular” (NDB 04025). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.