EatSeeKetchup nutrition information
| Nutrient | Carbs 100 g | % RI* | 1 tablespoon (17 g) |
|---|---|---|---|
| Energy | 101 kcal423 kJ | 5% | 17 kcal71 kJ |
| Fat | 0.1 g | 0% | <0.1 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 27.1 g | 10% | 4.6 g |
| of which sugars | 21.3 g | 24% | 3.6 g |
| Fiber | 0.3 g | - | 0.1 g |
| Protein | 1 g | 2% | 0.2 g |
| Salt | 2.27 g | 38% | 0.39 g |
| Water | 68.5 g | - | 11.6 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in ketchup?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 teaspoons6 g | 6 kcal | 0.1 g | 1.6 g | <0.1 g |
| 1 tablespoon17 g | 17 kcal | 0.2 g | 4.6 g | <0.1 g |
| 2 tablespoons34 g | 34 kcal | 0.3 g | 9.2 g | <0.1 g |
| 100 g | 101 kcal | 1 g | 27.1 g | 0.1 g |
Vitamins and minerals
Per 100 g, ketchup contains the most potassium (14% RWS), vitamin E (13%), and vitamin B2 (12%). We show nutrients that provide at least 2% RWS per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 281 mg | 14% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 26 mg | 4% |
| Iron | 0.4 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 0.16 mg | 11% |
| Folate | 9 µg | 5% |
| Vitamin A | 26 µg | 3% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 3 µg | 4% |
How ketchup compares with other foods
Ketchup has more calories per 100 g than 50% of the sauces and condiments in our chart. Here are foods in the sauces and condiments category with similar calorie counts (kcal per 100 g):
- Tomato passata38 kcal
- Soy sauce53 kcal
- Ketchup101 kcal
- Coconut milk197 kcal
- Mayonnaise680 kcal
FAQs
How many calories are in 1 tablespoon of ketchup?
How many calories are in 100 g of ketchup?
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How many carbs are in ketchup?
Data source: USDA FoodData Central, SR28 database - “Catsup” (NDB 11935). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.