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Calorie Chart for Meat and Cold Cuts

Calories, protein, and fat in poultry, beef, pork, organ meats, and deli meats. Raw and roasted meat have separate pages because meat loses water during cooking.
Smoked sausage30112.1226.60

Values per 100 g of food. P = protein, C = carbs (excluding fiber), F = fat, in grams. Click a column heading to sort.

Lowest in calories per 100 g

  1. Smoked sausage 301 kcal

Highest in protein per 100 g

  1. Smoked sausage 12.1 g

Good to know

Roasted and fried meat loses water, so 100 g after cooking has more calories and protein than 100 g of raw meat—even though the whole piece doesn’t gain calories. If you weigh meat before cooking, use the values for raw meat. The biggest difference between cuts comes down to fat: a lean breast and fatty bacon can have several times as many calories as each other.

Data: USDA FoodData Central (SR28); Polish names and servings: EatSee editorial team. Values are approximate and for informational purposes only. How we prepare our calorie chart.