EatSeeNutrition information: smoked sausage
| Nutrient | Carbs 100 g | % RI* | 1 slice (10 g) |
|---|---|---|---|
| Energy | 301 kcal1259 kJ | 15% | 30 kcal126 kJ |
| Fat | 26.6 g | 38% | 2.7 g |
| of which saturated fatty acids | 9.2 g | 46% | 0.9 g |
| Carbs | 2 g | 1% | 0.2 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0 g | - | 0 g |
| Protein | 12.1 g | 24% | 1.2 g |
| Salt | 2.12 g | 35% | 0.21 g |
| Water | 56.6 g | - | 5.7 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in smoked sausage?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice10 g | 30 kcal | 1.2 g | 0.2 g | 2.7 g |
| 100 g | 301 kcal | 12.1 g | 2 g | 26.6 g |
Vitamins and minerals
Per 100 g, smoked sausage is highest in vitamin B12 (60% of the reference intake), selenium (24%), and vitamin B1 (24%). We show nutrients that provide at least 2% of the reference intake per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 189 mg | 9% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 107 mg | 15% |
| Iron | 1 mg | 7% |
| Zinc | 2.1 mg | 21% |
| Selenium | 13.1 µg | 24% |
| Vitamin B1 (thiamin) | 0.26 mg | 24% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 3.2 mg | 20% |
| Vitamin B6 | 0.17 mg | 12% |
| Folate | 4 µg | 2% |
| Vitamin B12 | 1.5 µg | 60% |
| Vitamin D | 1.1 µg | 22% |
How smoked sausage compares with other foods
Smoked sausage has more calories per 100 g than 80% of the meat and cold cuts in our chart. Here are foods in the meat and cold cuts category with a similar calorie content (kcal per 100 g):
- Raw ground beef215 kcal
- Roasted chicken wings254 kcal
- Raw ground pork263 kcal
- Pork frankfurters269 kcal
- Smoked sausage301 kcal
- Pâté319 kcal
- Roasted pork ribs361 kcal
- Smoked bacon417 kcal
- Raw bacon518 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Sausage, Polish, pork and beef, smoked” (NDB 07916). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.