EatSeeCarrot nutrition information
| Nutrient | Carbs 100 g | % RI* | Medium carrot (80 g) |
|---|---|---|---|
| Energy | 41 kcal172 kJ | 2% | 33 kcal138 kJ |
| Fat | 0.2 g | 0% | 0.2 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 6.8 g | 3% | 5.4 g |
| of which sugars | 4.7 g | 5% | 3.8 g |
| Fiber | 2.8 g | - | 2.2 g |
| Protein | 0.9 g | 2% | 0.7 g |
| Salt | 0.17 g | 3% | 0.14 g |
| Water | 88.3 g | - | 70.6 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in a carrot?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium carrot80 g | 33 kcal | 0.7 g | 5.4 g | 0.2 g |
| 100 g | 41 kcal | 0.9 g | 6.8 g | 0.2 g |
| Cup of grated carrot115 g | 47 kcal | 1 g | 7.8 g | 0.2 g |
| Large carrot120 g | 49 kcal | 1.1 g | 8.2 g | 0.2 g |
Vitamins and minerals
The most abundant nutrients in 100 g of carrot are vitamin A (104% RI), vitamin K (18%), and potassium (16%). We show nutrients that account for at least 2% of the RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 320 mg | 16% |
| Calcium | 33 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 35 mg | 5% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Vitamin C | 5.9 mg | 7% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 1 mg | 6% |
| Vitamin B6 | 0.14 mg | 10% |
| Folate | 19 µg | 10% |
| Vitamin A | 835 µg | 104% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 13.2 µg | 18% |
Carrot compared with other foods
Carrot has more calories per 100 g than 62% of the vegetables in our chart. Here's how foods in the vegetables category with similar calorie counts compare (kcal per 100 g):
- Cauliflower25 kcal
- Red bell pepper31 kcal
- Broccoli34 kcal
- Onion40 kcal
- Carrot41 kcal
- Canned corn67 kcal
- Raw potatoes77 kcal
- Raw sweet potato86 kcal
- Boiled potatoes86 kcal
Carrot in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal diet - day 1: dill pickle soup with potatoes and chicken
FAQs
How many calories are in a medium carrot?
How many calories are in 100 g of carrot?
How much protein is in a carrot?
How many carbs are in a carrot?
Data source: USDA FoodData Central, SR28 database - “Carrots, raw” (NDB 11124). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.