Name: Quinoa bowl with edamame and peanut sauce
Total time: 20 min
Yield: 1 serving
Ingredients: Dry quinoa - 50 g (about 4½ tablespoons); Edamame - 80 g; Carrot - 60 g; Cucumber - 80 g; Red cabbage - 60 g; Peanut butter - 15 g (about 1 tablespoons); Soy sauce - 10 g (about ½ tablespoon); Lime - 10 g

Instructions

Rinse the quinoa and cook it in salted water for about 15 minutes. Add the edamame for the last 4 minutes, then drain.

Grate the carrot, slice the cucumber, and shred the cabbage very finely.

Mix the peanut butter with the soy sauce, lime juice, ginger, and 2–3 tablespoons of warm water until smooth.

Arrange the quinoa, edamame, and vegetables in a bowl, drizzle with the sauce, and sprinkle with chili.

You can find frozen edamame in most supermarkets. You can use green peas or chickpeas instead.

Nutrition information per serving

Per serving	Amount
Calories	434 kcal
Protein	22.7 g
Carbs	45.1 g
of which sugars	10 g
Fiber	12.1 g
Fat	15.3 g
of which saturated	2.4 g
Salt	1.7 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 22% of the energy, carbs 44%, and fat 34%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

2000 kcal meal plan - day 7
Vegan diet - day 3

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

Ingredients (1 serving)

Instructions

Nutrition information per serving

Which meal plans include this recipe

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