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Dinner

Greek salad with feta

About 421 kcal, 16 g protein, 19 g carbs, and 31 g fat per serving. It’s suitable for dinner and takes about 10 min to prepare.

VegetarianLow carb

Greek salad with feta - about 421 kcal per serving
421kcal
16 gprotein (15% of energy)
19 gcarbs
31 gfat
6 gfiber
10 minprep time

Ingredients (1 serving)

  • Tomato200 g
  • Cucumber150 g
  • Green bell pepper80 g
  • Onion30 g
  • Black olives30 g
  • Feta80 g
  • Olive oil10 g (about 1 tablespoon)
  • Seasonings and extras: oregano, salt, pepper

Instructions

  1. Cut the tomatoes, cucumber, and bell pepper into large pieces and the onion into thin strips.
  2. Add the olives, drizzle with olive oil, season with salt and pepper, and gently toss.
  3. Top with chunks of feta and sprinkle with oregano.

For a more filling dinner, serve the salad with a slice of bread or pita.

Nutrition information per serving

Per servingAmount
Calories421 kcal
Protein15.5 g
Carbs18.9 g
of which sugars14.2 g
Fiber6 g
Fat31 g
of which saturated13.8 g
Salt2.4 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 15% of the energy, carbs 18%, and fat 67%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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