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Dinner

Caprese salad with arugula

About 406 kcal, 25 g protein, 11 g carbs, and 28 g fat per serving. It’s suitable for dinner and takes about 10 min to prepare.

VegetarianLow carb

Caprese with arugula - about 406 kcal per serving
406kcal
25 gprotein (25% of energy)
11 gcarbs
28 gfat
3 gfiber
10 minprep time

Ingredients (1 serving)

  • Mozzarella100 g
  • Tomato250 g
  • Arugula30 g
  • Olive oil5 g (about ½ tablespoon)
  • Balsamic vinegar10 g (about ½ tablespoon)
  • Seasonings and extras: basil, salt, pepper

Instructions

  1. Slice the tomatoes and mozzarella into slices about 1 cm thick.
  2. Arrange alternating slices of tomato and mozzarella over the arugula.
  3. Drizzle with olive oil and balsamic vinegar, then sprinkle with basil, salt, and pepper.

It tastes best with ripe tomatoes and fresh basil. For a more filling dinner, add a slice of whole-grain bread.

Nutrition information per serving

Per servingAmount
Calories406 kcal
Protein25.3 g
Carbs11.3 g
of which sugars9.6 g
Fiber3.5 g
Fat28.1 g
of which saturated13.9 g
Salt1.6 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 25% of the energy, carbs 11%, and fat 63%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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