EatSeeMozzarella nutrition information
| Nutrient | Carbs 100 g | % RI* | Ball (125 g) |
|---|---|---|---|
| Energy | 300 kcal1255 kJ | 15% | 375 kcal1569 kJ |
| Fat | 22.4 g | 32% | 28 g |
| of which saturated fatty acids | 13.2 g | 66% | 16.5 g |
| Carbs | 2.2 g | 1% | 2.8 g |
| of which sugars | 1 g | 1% | 1.3 g |
| Fiber | 0 g | - | 0 g |
| Protein | 22.2 g | 44% | 27.8 g |
| Salt | 1.57 g | 26% | 1.96 g |
| Water | 50 g | - | 62.5 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in mozzarella?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handful of grated mozzarella30 g | 90 kcal | 6.7 g | 0.7 g | 6.7 g |
| Half a ball63 g | 189 kcal | 14 g | 1.4 g | 14.1 g |
| 100 g | 300 kcal | 22.2 g | 2.2 g | 22.4 g |
| Ball125 g | 375 kcal | 27.8 g | 2.8 g | 28 g |
Vitamins and minerals
Per 100 g, mozzarella contains the most vitamin B12 (91% of the NRV), calcium (63%), and phosphorus (51%). We show nutrients that provide at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 76 mg | 4% |
| Calcium | 505 mg | 63% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 354 mg | 51% |
| Iron | 0.4 mg | 3% |
| Zinc | 2.9 mg | 29% |
| Selenium | 17 µg | 31% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 2.3 µg | 91% |
| Vitamin A | 179 µg | 22% |
| Vitamin D | 0.4 µg | 8% |
| Vitamin K | 2.3 µg | 3% |
Mozzarella compared with other foods
Mozzarella has more calories per 100 g than 76% of the dairy and egg products in our chart. Here are products in the dairy and eggs category with a similar calorie content (kcal per 100 g):
- Cream 18%198 kcal
- Feta264 kcal
- 30% cream292 kcal
- Camembert300 kcal
- Mozzarella300 kcal
- Tilsit cheese340 kcal
- Gouda cheese356 kcal
- Edam cheese357 kcal
- Parmesan392 kcal
Mozzarella in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200-kcal meal plan - day 6: zucchini bake with ground beef and mozzarella
- 2000-kcal meal plan - day 6: baked toast with mozzarella, tomato, and pesto
- 2500-kcal meal plan - day 4: baked toast with mozzarella, tomato, and pesto
- Vegetarian meal plan - day 6: caprese with arugula
Recipes with this ingredient
- Caprese with arugula - about 406 kcal per serving
- Baked eggplant with tomatoes and mozzarella - about 426 kcal per serving
- Baked toast with mozzarella, tomato, and pesto - about 447 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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Data source: USDA FoodData Central, SR28 database - “Cheese, mozzarella, whole milk” (NDB 01026). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.