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Dinner

Creamy roasted red pepper soup with white beans

About 503 kcal, 22 g protein, 58 g carbs, and 13 g fat per serving. It’s suitable for dinner and takes about 40 min to prepare.

VeganDairy-free

Roasted red pepper and white bean soup - about 503 kcal per serving
503kcal
22 gprotein (20% of energy)
58 gcarbs
13 gfat
19 gfiber
40 minprep time

Ingredients (1 serving)

  • Red bell pepper300 g
  • Tomato150 g
  • Cooked white beans120 g
  • Onion50 g
  • Garlic5 g
  • Olive oil10 g (about 1 tablespoon)
  • Whole wheat bread1 slice (40 g)
  • Seasonings and extras: vegetable bouillon cube, smoked paprika, salt, pepper

Instructions

  1. Cut the bell peppers into quarters and the tomatoes in half. Drizzle with half the olive oil and roast at 220°C for 25 minutes.
  2. Heat the remaining olive oil and sauté the onion and garlic until softened.
  3. Add the roasted vegetables, drained beans, and smoked paprika. Pour in enough stock to cover the vegetables, simmer for 5 minutes, then blend until smooth.
  4. Season with salt and pepper, and serve with bread.

Canned beans just need to be rinsed. You can make the soup a day ahead—it tastes just as good reheated.

Nutrition information per serving

Per servingAmount
Calories503 kcal
Protein21.9 g
Carbs58.3 g
of which sugars20.7 g
Fiber19 g
Fat13.2 g
of which saturated1.8 g
Salt0.5 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 20% of the energy, carbs 53%, and fat 27%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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