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Dinner

Creamy green pea soup with mint

About 438 kcal, 18 g protein, 41 g carbs, and 16 g fat per serving. It’s suitable for dinner and takes about 25 min to prepare.

VeganDairy-free

Green pea and mint soup - about 438 kcal per serving
438kcal
18 gprotein (19% of energy)
41 gcarbs
16 gfat
18 gfiber
25 minprep time

Ingredients (1 serving)

  • Green peas250 g (about 1½ cups)
  • Potatoes80 g
  • Onion50 g
  • Garlic5 g
  • Olive oil10 g (about 1 tablespoon)
  • Shelled sunflower seeds10 g (about 1 tablespoon)
  • Seasonings and extras: vegetable bouillon cube, mint, salt, pepper

Instructions

  1. Soften the chopped onion and garlic in olive oil, add the diced potatoes, and pour in enough broth to cover them.
  2. Cook for 12 minutes, add the peas, and cook for another 5 minutes.
  3. Blend the soup with the mint until smooth, then season with salt and pepper.
  4. Toast the sunflower seeds in a dry pan and sprinkle them over the soup.

Frozen peas work best here—they’re sweet and don’t need to be thawed.

Nutrition information per serving

Per servingAmount
Calories438 kcal
Protein18.1 g
Carbs40.8 g
of which sugars17.3 g
Fiber17.7 g
Fat16.3 g
of which saturated2.1 g
Salt0.1 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 19% of the energy, carbs 43%, and fat 38%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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