Download
Dinner

Creamy broccoli soup with blue cheese and croutons

About 460 kcal, 21 g protein, 50 g carbs, and 16 g fat per serving. It’s suitable for dinner and takes about 30 min to prepare.

Vegetarian

Creamy broccoli soup with blue cheese and croutons - about 460 kcal per serving
460kcal
21 gprotein (20% of energy)
50 gcarbs
16 gfat
13 gfiber
30 minprep time

Ingredients (1 serving)

  • Broccoli300 g
  • Potatoes100 g
  • Onion50 g
  • Garlic5 g
  • Olive oil5 g (about ½ tablespoon)
  • Blue cheese30 g
  • Rye bread1 slice (40 g)
  • Seasonings and extras: vegetable bouillon cube, nutmeg, salt, pepper

Instructions

  1. Sauté the onion and garlic in olive oil until softened. Add the diced potatoes and broccoli florets, then pour in enough broth to cover the vegetables.
  2. Cook for 15 minutes, until the potatoes are tender. Add half the cheese and blend until smooth.
  3. Season with salt, pepper, and nutmeg.
  4. Dice the bread and toast it in a dry pan. Serve the soup with the croutons and the remaining cheese.

If you don't like blue cheese, top the soup with feta or grated Parmesan.

Nutrition information per serving

Per servingAmount
Calories460 kcal
Protein21.2 g
Carbs50.4 g
of which sugars9.8 g
Fiber13.2 g
Fat16.3 g
of which saturated6.5 g
Salt1.7 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 20% of the energy, carbs 47%, and fat 34%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

Similar recipes