Name: Roast turkey with broccoli and cauliflower
Total time: 35 min
Yield: 1 serving
Ingredients: Turkey breast - 130 g; Broccoli - 150 g; Cauliflower - 150 g; Red bell pepper - 100 g; Olive oil - 10 g (about 1 tablespoon); Garlic - 5 g

Instructions

Preheat the oven to 200°C.

Rub the fillet with half the olive oil, crushed garlic, paprika, thyme, salt, and pepper.

Cut the broccoli and cauliflower into florets, slice the bell pepper, and toss with the remaining olive oil and salt.

Arrange the meat and vegetables on a baking sheet and roast for 20-25 minutes, until the turkey is cooked through.

Let the meat rest for 5 minutes before slicing to keep it juicy. You can use chicken breast instead of turkey.

Nutrition information per serving

Per serving	Amount
Calories	364 kcal
Protein	38.7 g
Carbs	16 g
of which sugars	9.7 g
Fiber	9.1 g
Fat	14.4 g
of which saturated	1.9 g
Salt	0.5 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 44% of the energy, carbs 18%, and fat 37%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

High-protein diet - day 5
Lactose-free diet - day 4

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

Ingredients (1 serving)

Instructions

Nutrition information per serving

Which meal plans include this recipe

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