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Dinner

Roasted vegetables with feta

About 403 kcal, 15 g protein, 20 g carbs, and 26 g fat per serving. It’s suitable for dinner and takes about 35 min to prepare.

VegetarianLow carb

Roasted vegetables with feta - about 403 kcal per serving
403kcal
15 gprotein (16% of energy)
20 gcarbs
26 gfat
10 gfiber
35 minprep time

Ingredients (1 serving)

  • Red bell pepper150 g
  • Zucchini150 g
  • Eggplant150 g
  • Onion50 g
  • Olive oil10 g (about 1 tablespoon)
  • Feta70 g
  • Seasonings and extras: herbes de Provence, granulated garlic, salt, pepper

Instructions

  1. Preheat the oven to 220°C.
  2. Cut the bell pepper, zucchini, eggplant, and onion into large pieces and toss with the olive oil, herbs, garlic, salt, and pepper.
  3. Roast on a baking sheet for 25 minutes, stirring halfway through.
  4. Sprinkle the crumbled feta over the vegetables 5 minutes before they’re done.

Roast a double batch of vegetables—you can add them to pasta or sandwiches the next day.

Nutrition information per serving

Per servingAmount
Calories403 kcal
Protein15.3 g
Carbs20 g
of which sugars20.3 g
Fiber10 g
Fat26.2 g
of which saturated12 g
Salt1.7 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 16% of the energy, carbs 21%, and fat 63%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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