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Dinner

Mushroom, spinach, and Parmesan omelet

About 356 kcal, 29 g protein, 8 g carbs, and 23 g fat per serving. It’s suitable for dinner and takes about 15 min to prepare.

VegetarianHigh-proteinLow carb

Mushroom, spinach, and Parmesan omelet - about 356 kcal per serving
356kcal
29 gprotein (33% of energy)
8 gcarbs
23 gfat
4 gfiber
15 minprep time

Ingredients (1 serving)

  • Egg3 eggs (150 g)
  • Mushrooms120 g
  • Spinach60 g
  • Canola oil5 g (about ½ tablespoon)
  • Parmesan10 g
  • Tomato100 g
  • Seasonings and extras: salt, pepper

Instructions

  1. Slice the mushrooms and fry them in oil for 4-5 minutes. Add the spinach toward the end and cook until wilted.
  2. Beat the eggs with half the grated Parmesan, salt, and pepper, then pour the mixture into the pan.
  3. Cover and cook over low heat for 5-6 minutes, until the top is set.
  4. Sprinkle with the remaining Parmesan, fold the omelet in half, and serve with chopped tomato.

You can use grated cheese instead of Parmesan. For a more filling version, serve with a slice of bread.

Nutrition information per serving

Per servingAmount
Calories356 kcal
Protein28.8 g
Carbs7.7 g
of which sugars5.9 g
Fiber3.7 g
Fat22.6 g
of which saturated6.8 g
Salt1 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 33% of the energy, carbs 9%, and fat 58%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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