Pineapple calories and nutrition information

Pineapple nutrition information

Nutrient	Carbs 100 g	% RI*	1 slice (85 g)
Energy	50 kcal209 kJ	3%	43 kcal180 kJ
Fat	0.1 g	0%	0.1 g
of which saturated fatty acids	0 g	0%	0 g
Carbs	11.7 g	5%	9.9 g
of which sugars	9.9 g	11%	8.4 g
Fiber	1.4 g	-	1.2 g
Protein	0.5 g	1%	0.4 g
Salt	0 g	0%	0 g
Water	86 g	-	73.1 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in pineapple?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
1 slice85 g	43 kcal	0.4 g	9.9 g	0.1 g
100 g	50 kcal	0.5 g	11.7 g	0.1 g
Cup of chunks170 g	85 kcal	0.9 g	19.9 g	0.2 g
Whole pineapple900 g	450 kcal	4.5 g	105.3 g	0.9 g

Vitamins and minerals

Per 100 g, pineapple contains the most vitamin C (60% NRV), folate (9%), and vitamin B6 (8%). We show nutrients present in amounts of at least 2% NRV per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	109 mg	5%
Magnesium	12 mg	3%
Iron	0.3 mg	2%
Vitamin C	47.8 mg	60%
Vitamin B1 (thiamin)	0.08 mg	7%
Vitamin B2 (riboflavin)	0.03 mg	2%
Vitamin B3 (niacin)	0.5 mg	3%
Vitamin B6	0.11 mg	8%
Folate	18 µg	9%

Pineapple compared with other foods

Pineapple has more calories per 100 g than 38% of the fruits in our chart. Here are foods from the fruit category with similar calorie counts (kcal per 100 g):

Plums46 kcal
Clementine47 kcal
Orange47 kcal
Apricots48 kcal
Pineapple50 kcal
Cherries50 kcal
Apple52 kcal
Raspberries52 kcal
Tangerine53 kcal

Pineapple in meal plans

You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:

2500 kcal diet - day 3: sweet and sour pork with pineapple and rice
High-protein diet - day 3: Greek yogurt with pineapple and coconut flakes
Lactose-free diet - day 4: sweet and sour pork with pineapple and rice

FAQs

How many calories are in 1 pineapple slice?

1 pineapple slice (about 85 g) has about 43 kcal: 0.4 g protein, 9.9 g carbs, and 0.1 g fat.

How many calories are in 100 g of pineapple?

100 g of pineapple has 50 kcal (209 kJ).

How much protein does pineapple have?

Pineapple has 0.5 g of protein per 100 g, while 1 pineapple slice has about 0.4 g.

How many carbs does pineapple have?

100 g of pineapple contains 11.7 g of digestible carbs, including 9.9 g of sugars, plus 1.4 g of fiber.

Data source: USDA FoodData Central, SR28 database - “Pineapple, raw, all varieties” (NDB 09266). Polish names and servings: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: 28 October 2026. How we prepare our calorie chart.