Clementine: calories and nutrition information

Clementine nutrition information

Nutrient	Carbs 100 g	% RI*	Medium clementine (70 g)
Energy	47 kcal197 kJ	2%	33 kcal138 kJ
Fat	0.2 g	0%	0.1 g
of which saturated fatty acids	-	-	-
Carbs	10.3 g	4%	7.2 g
of which sugars	9.2 g	10%	6.4 g
Fiber	1.7 g	-	1.2 g
Protein	0.9 g	2%	0.6 g
Salt	0 g	0%	0 g
Water	86.6 g	-	60.6 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in a clementine?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
Small clementine55 g	26 kcal	0.5 g	5.7 g	0.1 g
Medium clementine70 g	33 kcal	0.6 g	7.2 g	0.1 g
Large clementine90 g	42 kcal	0.8 g	9.3 g	0.2 g
100 g	47 kcal	0.9 g	10.3 g	0.2 g

Vitamins and minerals

In 100 g of clementine, the highest amounts are vitamin C (61% RWS), folate (12%), and potassium (9%). We show nutrients that provide at least 2% RWS per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	177 mg	9%
Calcium	30 mg	4%
Magnesium	10 mg	3%
Phosphorus	21 mg	3%
Vitamin C	48.8 mg	61%
Vitamin B1 (thiamin)	0.09 mg	8%
Vitamin B2 (riboflavin)	0.03 mg	2%
Vitamin B3 (niacin)	0.6 mg	4%
Vitamin B6	0.08 mg	6%
Folate	24 µg	12%

Clementine compared with other foods

Clementine has more calories per 100 g than 29% of the fruits in our chart. Here are foods in the fruit category with a similar calorie content (kcal per 100 g):

Grapefruit42 kcal
Blackberries43 kcal
Nectarine44 kcal
Plums46 kcal
Clementine47 kcal
Orange47 kcal
Apricots48 kcal
Pineapple50 kcal
Cherries50 kcal

FAQs

How many calories are in a medium clementine?

One medium clementine (about 70 g) has about 33 kcal: 0.6 g protein, 7.2 g carbs, and 0.1 g fat.

How many calories are in 100 g of clementine?

100 g of clementine has 47 kcal (197 kJ).

How much protein does a clementine have?

Clementine has 0.9 g protein per 100 g, and one medium clementine has about 0.6 g.

How many carbs does a clementine have?

100 g of clementine contains 10.3 g digestible carbs, including 9.2 g sugars, plus 1.7 g fiber.

Data source: USDA FoodData Central, SR28 database – “Clementines, raw” (NDB 09433). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: 2 November 2026. How we put together our calorie chart.