Grapes: 69 kcal per 100 g - calories and macros

Nutrition information: grapes

Nutrient	Carbs 100 g	% RI*	Handful (80 g)
Energy	69 kcal289 kJ	3%	55 kcal230 kJ
Fat	0.2 g	0%	0.2 g
of which saturated fatty acids	0.1 g	1%	0.1 g
Carbs	17.2 g	7%	13.8 g
of which sugars	15.5 g	17%	12.4 g
Fiber	0.9 g	-	0.7 g
Protein	0.7 g	1%	0.6 g
Salt	0.01 g	0%	0.01 g
Water	80.5 g	-	64.4 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in grapes?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
10 grapes50 g	35 kcal	0.4 g	8.6 g	0.1 g
Handful80 g	55 kcal	0.6 g	13.8 g	0.2 g
100 g	69 kcal	0.7 g	17.2 g	0.2 g
Cup155 g	107 kcal	1.1 g	26.7 g	0.3 g

Vitamins and minerals

Per 100 g, grapes contain the most vitamin K (19% RI), potassium (10%), and vitamin B6 (6%). We show nutrients that provide at least 2% RI per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	191 mg	10%
Phosphorus	20 mg	3%
Iron	0.4 mg	3%
Vitamin C	3.2 mg	4%
Vitamin B1 (thiamin)	0.07 mg	6%
Vitamin B2 (riboflavin)	0.07 mg	5%
Vitamin B6	0.09 mg	6%
Vitamin K	14.6 µg	19%

How grapes compare with other foods

Grapes have more calories per 100 g than 74% of the fruits in our calorie chart. Here’s how they compare with foods in the fruit category with a similar calorie content (kcal per 100 g):

Mango60 kcal
Kiwi61 kcal
Cherries63 kcal
Black currants63 kcal
Grapes69 kcal
Pomegranate83 kcal
Banana89 kcal
Avocado160 kcal
Dried plums240 kcal

Grapes in meal plans

You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:

1500-kcal meal plan - day 7: blue cheese with grapes and walnuts
1800-kcal meal plan - day 5: blue cheese with grapes and walnuts
2000-kcal meal plan - day 4: blue cheese with grapes and walnuts
2500 kcal meal plan - day 2: fruit salad with mint and hazelnuts

Recipes with this ingredient

Blue cheese with grapes and walnuts – about 191 kcal per serving
Fruit salad with mint and hazelnuts – about 228 kcal per serving

Find more ideas in recipes with calories and macros.

FAQs

How many calories are in a handful of grapes?

A handful of grapes (about 80 g) has about 55 kcal: 0.6 g protein, 13.8 g carbs, and 0.2 g fat.

How many calories are in 100 g of grapes?

100 g of grapes has 69 kcal (289 kJ).

How much protein is in grapes?

Grapes have 0.7 g of protein per 100 g, and a handful has about 0.6 g.

How many carbs are in grapes?

There are 17.2 g of digestible carbs per 100 g of grapes, including 15.5 g of sugars, plus 0.9 g of fiber.

Data source: USDA FoodData Central, SR28 database - “Grapes, red or green (European type, such as Thompson seedless), raw” (NDB 09132). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 26 October 2026. How we compile our calorie chart.