EatSeeLemon nutrition information
| Nutrient | Carbs 100 g | % RI* | Medium lemon (60 g) |
|---|---|---|---|
| Energy | 29 kcal121 kJ | 1% | 17 kcal71 kJ |
| Fat | 0.3 g | 0% | 0.2 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 6.5 g | 3% | 3.9 g |
| of which sugars | 2.5 g | 3% | 1.5 g |
| Fiber | 2.8 g | - | 1.7 g |
| Protein | 1.1 g | 2% | 0.7 g |
| Salt | 0.01 g | 0% | 0.01 g |
| Water | 89 g | - | 53.4 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in a lemon?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice8 g | 2 kcal | 0.1 g | 0.5 g | <0.1 g |
| Half a lemon30 g | 9 kcal | 0.3 g | 2 g | 0.1 g |
| Medium lemon60 g | 17 kcal | 0.7 g | 3.9 g | 0.2 g |
| 100 g | 29 kcal | 1.1 g | 6.5 g | 0.3 g |
Vitamins and minerals
In 100 g of lemon, the most notable nutrients are vitamin C (66% of the RDI), potassium (7%), and vitamin B6 (6%). We show nutrients that provide at least 2% of the RDI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 138 mg | 7% |
| Calcium | 26 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 16 mg | 2% |
| Iron | 0.6 mg | 4% |
| Vitamin C | 53 mg | 66% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 11 µg | 6% |
Lemon compared with other foods
Lemon has the fewest calories per 100 g among the fruits in our chart. Here are foods in the fruit category with similar calorie counts (kcal per 100 g):
- Lemon29 kcal
- Watermelon30 kcal
- Strawberries32 kcal
- Melon36 kcal
- Peach39 kcal
- Grapefruit42 kcal
- Blackberries43 kcal
- Nectarine44 kcal
- Plums46 kcal
Lemon in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal meal plan - day 1: green smoothie with spinach, pear, and ginger
- 1500 kcal meal plan - day 1: green smoothie with spinach, pear, and ginger
- 1800 kcal meal plan - day 1: red lentil dal with rice
- 2000 kcal meal plan – day 2: chicken salad with avocado and tomatoes
Recipes with this ingredient
- Oven-baked mackerel with bulgur and tomato salad - about 572 kcal per serving
- Bulgur bowl with chicken and vegetables - about 452 kcal per serving
- Roasted cauliflower and sweet potato with chickpeas and tahini sauce – about 478 kcal per serving
- Baked trout with garlic butter and green beans – about 446 kcal per serving
- Baked trout with carrot and apple slaw - about 415 kcal per serving
- Chickpea, pepper, and cucumber salad - about 383 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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Data source: USDA FoodData Central, SR28 database - “Lemons, raw, without peel” (NDB 09150). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.