Orange calories and nutrition information

Orange nutrition information

Nutrient	Carbs 100 g	% RI*	Medium orange (140 g)
Energy	47 kcal197 kJ	2%	66 kcal276 kJ
Fat	0.1 g	0%	0.1 g
of which saturated fatty acids	0 g	0%	0 g
Carbs	9.4 g	4%	13.2 g
of which sugars	9.4 g	10%	13.2 g
Fiber	2.4 g	-	3.4 g
Protein	0.9 g	2%	1.3 g
Salt	0 g	0%	0 g
Water	86.8 g	-	121.5 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in an orange?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
100 g	47 kcal	0.9 g	9.4 g	0.1 g
Medium orange140 g	66 kcal	1.3 g	13.2 g	0.1 g
Large orange185 g	87 kcal	1.7 g	17.4 g	0.2 g

Vitamins and minerals

Per 100 g of orange, the highest amounts are vitamin C (67% RI), folate (15%), and potassium (9%). We show nutrients that provide at least 2% RI per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	181 mg	9%
Calcium	40 mg	5%
Magnesium	10 mg	3%
Phosphorus	14 mg	2%
Vitamin C	53.2 mg	67%
Vitamin B1 (thiamin)	0.09 mg	8%
Vitamin B2 (riboflavin)	0.04 mg	3%
Vitamin B6	0.06 mg	4%
Folate	30 µg	15%

Orange compared with other foods

Orange has more calories per 100 g than 29% of the fruits in our chart. Here are foods in the fruit category with a similar calorie content (kcal per 100 g):

Blackberries43 kcal
Nectarine44 kcal
Plums46 kcal
Clementine47 kcal
Orange47 kcal
Apricots48 kcal
Pineapple50 kcal
Cherries50 kcal
Apple52 kcal

Orange in meal plans

You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:

1500 kcal meal plan – day 3: carrot smoothie with orange and ginger
1800 kcal meal plan – day 4: carrot smoothie with orange and ginger
2500 kcal meal plan - day 2: fruit salad with mint and hazelnuts
Vegetarian diet - day 5: carrot smoothie with orange and ginger

Recipes with this ingredient

Orange with dark chocolate - about 156 kcal per serving
Carrot smoothie with orange and ginger – about 173 kcal per serving
Fruit salad with mint and hazelnuts – about 228 kcal per serving

Find more ideas in recipes with calories and macros.

FAQs

How many calories are in a medium orange?

A medium orange (about 140 g) has about 66 kcal: 1.3 g protein, 13.2 g carbs, and 0.1 g fat.

How many calories are in 100 g of orange?

100 g of orange contains 47 kcal (197 kJ).

How much protein is in an orange?

There are 0.9 g of protein per 100 g of orange, and about 1.3 g in a medium orange.

How many carbs are in an orange?

There are 9.4 g of digestible carbs per 100 g of orange, including 9.4 g of sugars, plus 2.4 g of fiber.

Data source: USDA FoodData Central, SR28 database - “Oranges, raw, all commercial varieties” (NDB 09200). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 26 October 2026. How we compile our calorie chart.