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Second breakfast · Afternoon snack

Carrot, orange, and ginger smoothie

About 173 kcal, 4 g of protein, 32 g of carbs, and 3 g of fat per serving. Great for a second breakfast or afternoon snack, and takes about 5 min to prepare.

VeganDairy-free

Carrot, orange, and ginger smoothie - about 173 kcal per serving
173kcal
4 gprotein (9% of energy)
32 gcarbs
3 gfat
6 gfiber
5 minprep time

Ingredients (1 serving)

  • Carrot juice150 ml (about ½ cup)
  • Orange½ orange (70 g)
  • Banana½ banana (60 g)
  • Flaxseed5 g (about ½ tablespoon)
  • Seasonings and extras: ginger

Instructions

  1. Peel the orange and banana, then cut them into pieces.
  2. Blend the fruit with the carrot juice, flaxseed, and a pinch of ginger until smooth.

Instead of ground ginger, you can grate in a piece of fresh ginger root for a bolder flavor.

Nutrition information per serving

Per servingAmount
Calories173 kcal
Protein3.7 g
Carbs31.5 g
of which sugars19.8 g
Fiber5.8 g
Fat2.7 g
of which saturated0.2 g
Salt0.3 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 9% of the energy, carbs 76%, and fat 15%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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