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Second breakfast · Afternoon snack

Broad beans with garlic, olive oil and dill

About 156 kcal, 9 g of protein, 12 g of carbs, and 6 g of fat per serving. Great for a second breakfast or afternoon snack, and takes about 12 min to prepare.

VeganDairy-freeHigh-protein

Broad beans with garlic, olive oil, and dill — about 156 kcal per serving
156kcal
9 gprotein (25% of energy)
12 gcarbs
6 gfat
6 gfiber
12 minprep time

Ingredients (1 serving)

  • Broad beans150 g (about 1½ cups)
  • Olive oil5 g (about ½ tablespoon)
  • Garlic2 g
  • Dill3 g
  • Seasonings and extras: salt

Instructions

  1. Add the broad beans to salted boiling water and cook for 6-8 minutes, until tender (frozen beans take a little less time).
  2. Drain and immediately toss with olive oil, pressed garlic and chopped dill.
  3. Eat warm, popping the beans out of their skins as you go.

Out of season, use frozen broad beans—they’re available in stores year-round.

Nutrition information per serving

Per servingAmount
Calories156 kcal
Protein8.6 g
Carbs12 g
of which sugars0 g
Fiber6.4 g
Fat5.9 g
of which saturated0.8 g
Salt0.2 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 25% of the energy, carbs 35%, and fat 39%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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