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Afternoon snack

Crispy oven-roasted chickpeas

About 183 kcal, 7 g of protein, 16 g of carbs, and 8 g of fat per serving. A great afternoon snack, and it takes about 35 min to prepare.

VeganDairy-free

Oven-roasted crispy chickpeas — about 183 kcal per serving
183kcal
7 gprotein (17% of energy)
16 gcarbs
8 gfat
6 gfiber
35 minprep time

Ingredients (1 serving)

Instructions

  1. Preheat the oven to 200°C. Drain and rinse the chickpeas, then dry them thoroughly with a paper towel.
  2. Toss the chickpeas with olive oil, smoked paprika, granulated garlic, and salt.
  3. Spread them in a single layer on a baking sheet and roast for 25–30 minutes, shaking the pan halfway through, until crispy.

Chickpeas are crispiest on the day they’re roasted. Store them in an uncovered bowl, not in a sealed container.

Nutrition information per serving

Per servingAmount
Calories183 kcal
Protein7.1 g
Carbs16.1 g
of which sugars4 g
Fiber6.4 g
Fat7.8 g
of which saturated0.9 g
Salt0.6 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 17% of the energy, carbs 40%, and fat 43%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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