Name: Vegetable sticks with beet hummus
Total time: 10 min
Yield: 1 serving
Ingredients: Canned chickpeas - 50 g (about 5 tablespoons); Cooked beet - 40 g; Tahini - 10 g (about 2 teaspoons); Lemon - 5 g; Garlic - 2 g; Yellow bell pepper - 60 g; Cucumber - 60 g

Instructions

Drain and rinse the chickpeas, then dice the cooked beet.

Blend the chickpeas and beet with the tahini, lemon juice, garlic, a pinch of cumin, and salt. Add water one tablespoon at a time until smooth.

Cut the bell pepper and cucumber into sticks and dip them in the hummus.

The hummus will keep in the fridge for 3-4 days. You can buy cooked beets vacuum-packed.

Nutrition information per serving

Per serving	Amount
Calories	176 kcal
Protein	7.1 g
Carbs	18.5 g
of which sugars	6.4 g
Fiber	6 g
Fat	7.1 g
of which saturated	0.9 g
Salt	0.4 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 17% of the energy, carbs 45%, and fat 38%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

Ingredients (1 serving)

Instructions

Nutrition information per serving

Which meal plans include this recipe

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