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Second breakfast · Afternoon snack

Carrot and kohlrabi with guacamole

About 164 kcal, 3 g of protein, 9 g of carbs, and 11 g of fat per serving. Great for a second breakfast or afternoon snack, and takes about 10 min to prepare.

VeganDairy-freeLow carb

Carrots and kohlrabi with guacamole - about 164 kcal per serving
164kcal
3 gprotein (10% of energy)
9 gcarbs
11 gfat
9 gfiber
10 minprep time

Ingredients (1 serving)

Instructions

  1. Mash the avocado flesh with a fork, then mix in the lime juice, crushed garlic, salt, and a pinch of chili.
  2. Add the finely diced tomato and mix.
  3. Peel the carrot and kohlrabi, cut them into sticks, and dip them in the guacamole.

Guacamole browns quickly. For an on-the-go meal, cover it with plastic wrap pressed directly onto the surface.

Nutrition information per serving

Per servingAmount
Calories164 kcal
Protein3.5 g
Carbs9 g
of which sugars6 g
Fiber9.2 g
Fat10.6 g
of which saturated1.5 g
Salt0.2 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 10% of the energy, carbs 25%, and fat 66%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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